Part 1 Mood Food - BBC Explorations

Norman Doidge on the brain and neuroplasticity

ADHD and the Brain

Harness the Power of Subliminal Messaging

"By Rey Misoles


Scientific studies have proven that the human mind consists of two regions: The conscious and the unconscious. The conscious mind plays the active part which directs our actions, reasons out and accountable for the majority of our activities throughout the waking hours. The unconscious (also called subconscious) which sits at the back, is the passive, unquestioning part which controls our involuntary functions and in charge of the more subtle creative faculties of the mind.

Psychologists believe that any person can create lasting improvements in oneself by accessing the power of the unconscious. However, this is not as simple as it sounds. Most individuals have no indication how to even get in touch with the unconscious, how much more for effecting improvements? This is where subliminal messaging becomes exceedingly helpful and necessary.

The term subliminal is derived from the Latin words sub (below) and limen (threshold), which basically means below the threshold of consciousness. It refers to anything that exists just beneath your conscious awareness (i.e. at the unconscious level).

By using subliminal recordings you can bypass the conscious mind and reprogram your inner self through the use of carefully crafted subliminal messages. These messages can be created for a great many things like reducing stress and inducing relaxation. Some of the best I have personally known include:

Leadership excellence

Creative thinking mindset

Perfect lucid dreaming

Supreme self confidence

Razor sharp wit

Amazing memory

Be decisive and get what you want

Amazing public speaking skills

Excellent speed reading

Lose weight quickly, and others!

In these recordings, messages are planted using special technology, which intends to communicate directly to the unconscious mind. These subliminal messages bypass the critical conscious realm and goes straight to the unquestioning subconscious, immediately starting to create desired changes.

How Exactly Do They Work?

Subliminal programs contain positive affirmations (subliminal messages) focused on particular areas chosen by the listener, to accomplish a specific aim. The mind accepts these affirmations without question, at the subconscious level, immediately beginning the work of transforming the messages into actuality in the person’s life.

Since they bypass the analytical critical conscious mind, these subliminal messages facilitate the process of changing attitudes, skills and habits and start to reprogram the whole being towards achieving a particular goal.

Subliminal messages are generally embedded in a piece of music or masked with ocean waves and sounds of nature which are very soothing to the body and spirit. These are called positive affirmations which influence individual beliefs that are stored in the subconscious mind. They gradually and gently replace limiting beliefs by new empowering ones. It is an automatic and effortless method of changing yourself from the inside out.

How Long Does It Take for Change To Happen?

You must be aware that most of your subconscious programming has taken place over an entire lifetime and may not be altered in a few hours or days. It is also likely that several issues overlap and require more than one subliminal recording to reprogram.

Let’s take the issue of self confidence as an illustration. Somebody who has low self esteem may listen to a subliminal recording to improve in this area. Several weeks later, there seems to be little or no improvement despite the effort. It would be easy to conclude that subliminals don’t work and give up.

While subliminal programming is highly effective, there are factors to be considered to ensure success. Some of the basics are outlined below:

Embedded messages. Since it is almost impossible to determine the messages used, it is always prudent to ask the source to give you a copy of the script. In our sample case, the user needs to ensure that the subliminal recording employs self esteem affirmations targeting this area of concern.

Requirements. Some subliminals are best listened to using headphones, while others can be played just like ordinary music. This technicality must be explicitly defined when you acquire your copy, otherwise you may be unable to maximize the true potential of this wonderful tool.

Frequency and duration. This should come with the instructions on how to use the recording to achieve desired results. Once you know the details, you can begin to determine your progress and adjust accordingly.

Reprogramming the subconscious takes time, and results are commonly observed after about 21 28 days. As a rule of thumb, it is advisable to allocate personal development tools at least a month before looking for real tangible results.

The goal of subliminal programming is to effect transformation from within. When this begins to occur, you may feel an unexplained discomfort or uneasiness, a natural manifestation of resistance to change. It is a reliable sign telling you that improvement is currently taking place. This period of adjustment is important and becomes your defining moment of success or failure.

Like any other self improvement programs, you are presented with two roads to take the old familiar way, and the new unexplored path. If you hate discomfort and stop doing it, you will find yourself back in your old familiar way. This is the deception of the comfort zone which is the cause of many failures. If you resist and persist, you will soon discover the wonders of the new unexplored path. When you do, success can be yours!"

Clairvoyancy What is It? Find Out About Clairvoyants & Psychic Ability!

by Rachels Saxon


Everyone thinks they know what clairvoyancy or psychic ability is, there are many detractors of the genre but if people take the time to look a little more deeply rather than use ill informed judgements then more knowledge and logic would be applied to understanding the psychic sciences.

The same things are around all of us, the things that people class as a ’gut instinct’, walking into a room and sensing an atmosphere or just knowing that your phone is going to ring. Most of us have had experiences like that yet brush it off as coincidence.

We are all spirit, that is a spiritual consciousness and a personality, it is the flesh that is only temporary. It is this spiritual consciousness which is the key to linking back in to our psychic side, I say back in as we are all born intuitive this is gradually shaded out by modern living in a very unspiritual world.

You can be spiritual by simply being away of your spirit and looking inside and not outside to the material world like most people – once you grasp this life can have a better meaning than the more spiritual side.
Death is merely a thoroughfare and not a cul de sac, the physical world we have chosen to visit is because we wanted to experience it, so it’s a like a ‘life stage’ so that the lessons learned go back with us to the spirit realm which is where we existed first of all.

We all come from and are spirit and many many people do not know this, a positive wave echoes through the cosmos when this is realized, a spiritual or psychic reading can herald the start of this realization, when one thinks a little deeper, the questions can and should arise.

Many of us struggle through life feeling unhappy and discontented, not understanding what it is all about. Many are plagued with depression and an endless round of days that feel like there is no point. Many others trundle through life, just trying to get by in the best way possible without any true sense of joy or contentment.

Psychic readings should be used as the start of ones path into the great world of who we are.

Spiritual advice and spiritual counselling offers clairvoyance at a ’deeper’ level. Loved one and friends who have passed over, are all around us and delight in being remembered and also in passing on guidance, a phone psychic medium is the perfect person to help facilitate this.

You can learn a lot from a psychic reader including how to get onto the path yourself, you don’t have to forge a new career but your life will be better by knowing who and what you are!

All psychics, mediums and metaphysical readers are spiritualists, which its most basic form comes down to believing we are of spirit and not simply physical. In time with the evolvement and opening of previously closed off minds, the metaphysical will have the accolades it so richly deserves.

About the Author: Rachel Saxon writes for the metaphysical industry and is a Reiki Master.

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